FFL Final Exam Review

What is true of fats?
They transfer A,D,E, K Vitamins throughout the body.
Which of the following is true of vitamins and minerals?
Vitamins are classified (fat soluble or water soluble).
Muscular Endurance
Ability of a muscle to exert sub maximal force repeatedly over a period of time
CardioRespiratory Fitness
Is the single most important physical fitness component for young and middle aged adults.
Muscular Strength
Ability to exert maximum force against resistance.
FIT
FREQUENCY, INTENSITY, and TIME
30
Obesity is defined as a body mass index equal or above :
Hypertension, Congestive heart failure, atherosclerosis, type 2 diabetes
Obesity increases the risk for (All are correct Choices)
Saturated
The most dangerous fat to ones health is :
3500
One pound of fat represents ___ calories.
negative caloric balance
Theoretically weight is lost when there is a
1,500;1,200
The suggested lower limits of daily consumption are ___ for men and ____ for women respectively.
is not ideal but one can live with
Tolerable weight is a body weight that
fiber is a type of a complex carbohydrate that is not easily digested
What is true of the carbohydrate nutrient ?
eating a balanced diet and exercising
The best weight control program includes a long term commitment to
most
For successful weight loss, aerobic exercise should be performed ____ days of the week *
Setpoint
The mechanism that seems to regulate how much a person weighs is known as
A large amount of weight loss is in the form of water
When the body uses protein instead of a combination of fats and carbohydrates as a source of energy
exercise and moderately restricting
More fat is lost using ___ diets *
Carbohydrate
Fifty percent of the daily caloric intake should come from
are fad diets
Most of the diet plans commercially available to the general public
weight should come off at a very gradual rate .
when designing a weight loss program people need to realize that
aerobic exercise
If you want to burn calories the best form of exercise is
up to 50 % of weight loss could be in the form of lean body mass
In near fasting diets *
a lifetime exercise program
The key to successful weight management is
no exercise is effective at spot reducing
Which exercise is most effective to help reduce the fat around the midsection of the body ?*
Eustress
Positive stress is also referred to as
a nonspecific response
Hans Selye explained stress as
performance is enhanced
When stress levels reach mental, emotional, and physiological limits *
health and performance improve
As Eustress increases
B
Being laid back and easy going are descriptors of Type ___ individuals
A
Being overly aggressive and sometimes hostile are descriptors of Type ____ individuals.
A
Greater risk for disease has been found for type ___ Individuals
both time management and relaxation
If a stressor cannot be removed, the nest best coping strategy is to use ____ techniques
smart work
Healthy and successful people most often attribute success to
rapid breathing
Breathing exercises to reduce stress do not include
53;80
Of all the deaths in the U.S ____ % are caused by cardiovascular disease and cancer, and ____ could be prevented by following a healthy lifestyle.
Physical Activity
Which of the following is not a risk factor of coronary heart disease?
atherosclerosis
An abnormal cholesterol profile contributes directly to
HDL-Cholesterol
An increased risk for CHD has been establised in people with low levels of :
Cell division problems
Cancer results from
Moderate to high moderate heart rate
What is the appropriate cardiorespiratory endurance guidelines set by the American college of Sports Medicine, for intensity of a workout?*
Risk Taking
Alcohol intake stimulates *
associated with obesity
Type II Diabetes is
Cigarette smoking
The largest preventable cause of illness and premature death in this country is
preventable
Most Cardiovascular and cancer deaths are
MARIJUANA
The most widely used illegal drug in the United States is
the end result of HIV infection
AIDS is thought to be *
Perspiration
HIV is not thought to be transmitted by ___ of the infected person
Not having sex
A guarantee of 100 % protection against HIV and STI comes when :
semen, blood, and vaginal secretion
Fluids that will definitely contain the HIV virus are
120/80
Ideal blood pressure is
HDL
The good cholesterol is referred to as
Oxygen
Cardiorespiratory endurance is the body’s capacity to deliver ______ to the exercising tissues